We specialize in training & developing rotational throwers with arm care and injury prevention in mind. Each athlete comes away with a working knowledge of the importance of arm care and how to take care of their arm and body to in order to withstand a full season.
• Increased Coordination
• Injury Prevention
• Increased Range of Motion
• Increased Flexibility
• Stronger Core
• Enhanced Athletic Movements
• Strengthens Type I and II muscle fibers
From a small group setting, we build and train pitchers from the ground up. We don't try to make the athlete something they are not but enhance and develop a core philosophy for them to grow and elaborate upon. The program is specific to where each athlete is at during their season. The main focus is learning to pitch with the entire body vs. just the arm. We focus on pitchers specific strength and conditioning which helps boost the athlete to handle the day to day stress pitchers incur. Beyond the body we tackle the mental approach and how to handle the stress of critical moments that come up. Our bullpen days run on 4 main focus points: Foundation, Short, Long & Flat Ground.
Key Points in development from the ARM Program:
- Foam Rolling
- Active Warm-up
- Hip & Shoulder Mobility Warm-up
- Proper Resistant Band Training
- Forms & Drill Work
- Elaboration upon the Catch & Throwing process
- Pitching Mechanics & Bullpen work
- Rotational & Core Specific Strength Workouts
Core Mechanical Philosophy:
We look to establish a core foundation with 6 key areas. They are:
We offer small group training in 1 hour blocks to maximize development and working efforts
We offer photo and video analysis to help athletes maximize gains and understanding.
We offer arm care classes designed to strengthen, stabilize and maintain over head and under hand throwers.